Take sixty seconds, five times a day, to breathe calmly. If we get accustomed to that, eventually we will begin to spontaneously breathe calmly under stress.
If we notice our breathing, we can begin to control it. When we're upset, chances are our breathing has become shallow. If we notice this, and consciously try to move our breathing down to our belly, we can begin to control our emotions. Practice breathing smoothly while exercising. Control of breathing leads to control of emotions.
The physical body can be taken as a metaphor for our entire bio-psycho-social being. If we learn methods of relaxation, balance, and focus under pressure, we can tap into psychological states.
All exercise generates energy; yoga unlocks that energy, and makes it available for use.
Yoga realigns our muscles, tendons, joints, etc., correcting the micro-traumas our exercise inflicts.
Breathing, motion, and alignment. The three components of movement. They are interrelated. If any one changes, the other two change. Stress tends to dis-integrate the system, causing shallower breathing, tightened muscles, bad posture. The more sensitive we are to our body, the more we can manage stress.
The most important thing in life is to learn how to give out love, and to let it come in.
- Morrie Schwartz