Every one of your goals interrelates with the others. For instance, your physical health gives you more energy to devote to your work and your relationship. A good, stable career contributes to a good relationship and assists you in maintaining your health. A good relationship gives you the emotional stability to be effective at your career, and motivates you to exercise. Every one of our important areas is connected to every other one.
Visualize your goals in each area, morning and night, in this way. Slowly breathe, and visualize them. Implant them in the deepest core of your being. Commit to these goals with every level of your consciousness. Particularly your inner child, and your inner elder, the part of you that is still age five, and the part of you that is the eighty (or ninety?) year old you will be. Connect your promise and commitment to these goals to those parts of you.
You might consider doing a visualization implanting while working out; visualization implanting during a cardio session or some yoga moves can be very powerful. (But be careful; some yoga moves and much strength training require full concentration.)
It's not that some people have willpower and some don't. It's that some people are ready to change and others are not.
- James Gordon